Six Week Glute Program
This program is designed to target all three of the glute muscles. This is a progressive overload program, so the workouts are sectioned into 3 week blocks. Sets, reps, and rest periods are provided. Macros are NOT included in this program. All purchases are final.
This program is designed to target all three of the glute muscles. This is a progressive overload program, so the workouts are sectioned into 3 week blocks. Sets, reps, and rest periods are provided. Macros are NOT included in this program. All purchases are final.
This program is designed to target all three of the glute muscles. This is a progressive overload program, so the workouts are sectioned into 3 week blocks. Sets, reps, and rest periods are provided. Macros are NOT included in this program. All purchases are final.